The Words for 2020
It’s that time of year again. At the start of every year, everyone clamors to come up with goals, resolutions, habits and other “to-do’s” that they typically lose before the end of January. Hey, it...
View Article5 Books to read during Quarantine that will prepare you to Conquer the World...
This is a very trying time but if we take time to go within, strengthen our mindsets and take the opportunity to continue to learn we can come out of quarantine better than ever. Here are 5 books I...
View ArticleHow to Stay Calm and Centered During the CoVID-19 Quarantine
During a time like this, it can be very easy to want to panic, and more than likely have a great deal of anxiety. However, what happens when instead of running from this feeling we sit with it? Ask...
View Article5 At-Home Workout Moves That Keep You Fit During Self Quarantine
These five exercises are great to work the body from head to toe with no equipment while bringing your heart rate up to its peak. At your peak heart rate, you are able to begin the process of burning...
View ArticleHow To Educate Yourself On Race In America
We need change and we need it now. Black people in this country are dying at an alarming rate at the hands of an organization tasked to protect and serve us all. Watching the public execution of...
View ArticleIt’s Time to Cultivate “Hindsight Now”
None of us could have imagined this would be our life now. Shortly after the New Year, CoVID-19 started to pop up and infect people around the world. A month and a half later the world was coming to a...
View ArticleHow to Find Your Tribe Online
Before the coronavirus pandemic, there was the 21st-century growing epidemic of loneliness. Even with an exploding well of resources for greater connection, humans have been finding themselves growing...
View ArticleHow to Reduce Harmful Toxins in Your Home
One of the most important issues being discussed today is the quality of our environment, particularly the air we breathe. Unfortunately, many of the factors that contribute to harming the environment...
View ArticleWhy Should You Explore Therapy?
Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk them through their dilemmas. Where is...
View ArticleCreating a Power Morning Routine for a Productive Day
Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the wrong side of the bed” and that you are probably going to continue to have a...
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